The Collagen Question: From Jennifer Aniston's Endorsement to How You Can Reap Its Beauty Benefits.
Taking collagen has many benefits,” says Dr. Holly Fennell, one of Toronto’s most respected naturopaths. “For skin, look for a Marine Collagen Peptide formula.”
She adds that, “What’s important to understand is that stomach acids break down collagen and convert it into an amino acid called proline-hydroxyproline. This amino acid increases the skin’s hyaluronic acid content, which in turn, promotes firmer, more hydrated skin. It’s also vital, through diet and antioxidants, to consume the vitamin C and other nutrients needed to produce collagen; food sources as simple as fruits and vegetables, or organic bone broth, which is high in collagen.”
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