• Dehydration is one of the leading causes of premature aging and daytime fatigue, electrolytes hydrate your body
  • Your brain is composed of 95% water, your blood is 82% water; your lungs are nearly 90% water.
  • Lean muscle contains more than 75% water, dehydration leads to more easily fatigues muscles
  • Just a 2% drop in body water can cause a temporary small but critical shrinkage of the brain which can impair concentration, thinking and coordination.
  • Depleted by caffeine, alcohol, stress, exercise, hot environments, illness and many medications


    • Increases collagen production for healthy, youthful looking skin
    • Sore after working out? Glutamine may improve recovery after intense exercise
    • Fuels immune and intestinal cells and helps keep the connections in the intestines strong
    • Helps boost your brain health and to support your brain as you age.
    • Helps improve IBS and diarrhea


      • Helps to protect your skin against the signs of aging
      • Trouble sleeping? The calming benefits may help you have a more restful sleep
      • Found in high concentrations in the skin, connective tissues of the joints, and muscle tissue
      • Helps to improve memory and mental performance
      • Helps to balance blood sugar levels


        • Every part of your body requires magnesium to function
        • Low levels can cause muscle cramps, fatigue, irritability and constipation
        • Helps to relax muscles, reduce inflammation and decrease joint and body pains
        • Feeling anxious? It helps your body deal with stress and promote relaxation
        • Feeling bloated or retaining water? Magnesium can help.

          VITAMIN C

          • The most common antioxidant found in the skin, it increases collagen production
          • Helps skin achieve a firmer more youthful appearance and glow
          • You will "see" the difference, as studies suggest it can delay the formation of age-related cataracts and macular degeneration
          • A mega-antioxidant, it strengthens your body’s natural defenses and immune health


            • Not just for strong bones, it works with potassium to hydrate skin
            • Enhances the fatty acid content of your skin, resulting in a more youthful glowing complexion
            • Helps your body avoid an electrolyte imbalance
            • Your body pulls calcium from your bones if you are deficient, causing negative symptoms such as muscle cramps and irritability
            • PMS? Calcium can help relieve cramps, bloating, sore breasts and mood changes

              VITAMIN B5

              • Dull, dry skin? This is a natural hydrator that helps your skin hold onto water.
              • Has ant-inflammatory effects that can help enhance skin healing
              • Critical in helping to manufacture red blood cells for energy
              • Important in maintaining a healthy digestive tract
              • Low levels can lead to fatigue, depression and irritability

                VITAMIN E

                • Considered by experts to be the most important antioxidant due to its ability to protect cellular membranes in the skin
                • Improves moisture and elasticity, acting as a natural anti-aging nutrient
                • Aids in neutralizing free radicals to decrease dry skin, wrinkles and fine lines
                • The ultimate skin food that helps prevent broken capillaries (redness) and improves moisture and elasticity in the skin
                • Helps thicken your hair by promoting blood circulation to the scalp
                • Plays a crucial role in balancing your hormones naturally 

                  VITAMIN B3

                  • Help prevent water loss and retain your skins moisture
                  • Helps protect the skin from the aging effects of sun damage
                  • Studies show it’s important to brain health and can help protect against brain disorders
                  • Helps to regulate and control cholesterol levels for healthy cardiovascular function

                    VITAMIN B2

                    • Helps maintain collagen levels for firmer, more radiant skin
                    • Needed to help digest carbohydrates, fats and proteins
                    • Proven to help decrease the duration and severity of headaches/migraines
                    • Research shows it can help to naturally slow the signs of aging

                      VITAMIN B6

                      • May improve your mood, helping your body produce the hormones Seratonin and GABA.
                      • Essential for skin development and maintenance
                      • May prevent and treat anemia (low iron levels)
                      • Widely believed to promote weight loss by metabolizing fat and reducing water retention

                        VITAMIN B1

                        • As with all the B vitamins, B1 has powerful antioxidant properties that helps to remove toxins from your body that promote for healthy, glowing skin
                        • Helps vital electrolytes get into your cells for maximum hydration
                        • Essential to almost every cell in your body and vital for converting carbohydrates into energy.
                        • Helps with immunity and digestions
                        • Shown to increase focus, energy and memory


                          • Helps to control blood sugar levels to prevent excess weight gain and to lower your risk of developing diabetes
                          • Can improve Acne by balancing blood sugar levels
                          • Known to help prevent the loss of calcium in your body for stronger bones